A woman sitting at her desk looking up.

For some reason or another, over the past couple of weeks, the topic of “Journaling” was coming up everywhere. I have to say, I am a huge fan of journaling. I journal every day for 15 minutes, and I do it with intention. Why, you may ask? I feel a profound sense of satisfaction putting…

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What is Really Behind Becoming Your Best-Self

A group of people standing next to each other.

If you think becoming your best-self will make you perfect, I’m sorry to disappoint you – it doesn’t work like that. We are all human and no one is perfect. The definition of “Becoming Your Best-Self” varies from the person to person. We do not have the same goals nor the same vision for our lives because…

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